Inner Strength Pilates & Barre
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About Inner Strength Pilates & Barre

We cater to a range of Adelaide clients from beginners to advanced athletes with individually stylized Pilates programs that can help you overcome injuries, realign your body, improve overall strength, and become more flexible. About Pilates… At our Adelaide Pilates Studios in Hyde Park & Glenelg, we apply one-on-one training. There are no more than five clients in a class at one time. Each student is given individual exercises to suit their specific needs. Specialised Pilates machinery are used in the studio and floor matt exercises also include Pilates apparatus such as bolsters, chi balls, hand and ankle weights, therabands and fit balls. Each exercise is resistance controlled to stretch the muscles whilst strengthening them. Depending on how you would like to workout, your classes can either be slow & controlled or they can be vigorous & challenging.

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